Next Retreat:
May 30Jun 6, 2021
Avoca Beach Hotel

Pop-up Health Retreats

Reinvigorate your life
Register your Interest
The SoZo Experience
SoZo Health Pop-up Retreats offer a one-of-a-kind program scientifically designed to improve your quality of life.
Our team of licensed medical professionals will review your current health, medical history, activity levels, eating habits, sleep patterns and stress tolerance in order to create your personalised lifestyle prescription.

With support from our specialised, caring team you can...

  • Improve mental wellbeing
  • Learn secrets to lasting health and wellness
  • Find a strategy to ease stress without overeating
  • Lose weight without feeling starved
  • Improve your blood test results
  • Learn how to lower your need for medications
  • Enjoy detoxifying plant-based meals
  • Move your body during supervised physical activities
  • Unwind with stress-relieving massages and hydrotherapy
  • Take part in culinary workshops
  • Make new friends for life
  • Balance your mind, body, and spirit
  • Arrive home relaxed and revived.
SoZo Retreats Include
  • Individual health assessment
  • Body composition analysis
  • Medical consultation
  • Dietary assessment
  • Three plant-based meals a day
  • Optional liquid detox diet
  • Guided exercise sessions
  • Two full-body massages
  • Three hydrotherapy treatments
  • Lifestyle medicine workshops
  • Natural remedies workshops
  • Guided cooking classes
  • Recreational and spiritual activities
  • Seven nights of accommodation
The SoZo Team

Your professional and friendly SoZo team includes doctors, naturopaths, masseurs, hydrotherapists, physical trainers, chefs and more! Meet a few of your specialists below.

Dr Emma Campbell

Emma Campbell is a
Newcastle trained General
Practitioner with special
interests in women’s health
and lifestyle medicine.

Dr Russell Ing

Dr Ing is a general practitioner who believes that lifestyle has a powerful impact on wellbeing.

Renee Livingston

Naturopath /
Massage Therapist / Program Coordinator
With over ten years of clinical experience, Renee values lifestyle strategies,
nutritional solutions and patient education.

Melinda Archer

Plant-Based Chef
Melinda Archer is a certified Community Health Educator and Plant-Based Chef who is passionate about helping people live longer and stronger through diet and lifestyle choices.
Upcoming SoZo Retreats
Single Deluxe All Inclusive Package $3,750
Includes single accommodation, all meals and treatments, full health assessments with GPs, Naturopath and health professionals, spa treatments and all other inclusions listed on this website.
Couples Deluxe All Inclusive Package (per person) $3,500
Includes shared accommodation, all meals and treatments, full health assessments with GPs, Naturopath and health professionals, Spa treatments and all other inclusions listed on this website.
Reserve Your SoZo Experience
Reinvigorate your life right in the heart of the Mid-north Coast.
Enjoy daily workshops, delicious food, exercises, learn new habits and strategies to live an evidence-based life. Using the latest lifestyle medicine, our team of health professionals will guide you on a journey of personal transformation.

Register your interest for upcoming retreats

May 30Jun 6, 2021

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