SoZo Health Pop-up Retreats offer a one-of-a-kind program scientifically designed to improve your quality of life.
Our team of licensed medical professionals will review your current health, medical history, activity levels, eating habits, sleep patterns and stress tolerance in order to create your personalised lifestyle prescription.
With support from our specialised, caring team you can...
Learn secrets to lasting health and wellness
Find a strategy to ease stress without overeating
Lose weight without feeling starved
Improve your blood test results
Learn how to lower your need for medications
Enjoy detoxifying plant-based meals
Move your body during supervised physical activities
Unwind with stress-relieving massages and hydrotherapy
Take part in culinary workshops
Make new friends for life
Balance your mind, body, and spirit
Arrive home relaxed and revived.
SoZo Retreats Include
Individual health assessment
Body composition analysis
Three plant-based meals a day
Optional liquid detox diet
Guided exercise sessions
Two full-body massages
Three hydrotherapy treatments
Lifestyle medicine workshops
Natural remedies workshops
Guided cooking classes
Recreational and spiritual activities
Seven nights of accommodation
The SoZo Team
Your professional and friendly SoZo team includes doctors, naturopaths, masseurs, hydrotherapists, physical trainers, chefs and more! Meet a few of your specialists below.
Dr Emma Campbell
Emma Campbell is a
Newcastle trained General
Practitioner with special
interests in women’s health
and lifestyle medicine.
Dr Russell Ing
Dr Ing is a general practitioner who believes that lifestyle has a powerful impact on wellbeing.
Massage Therapist / Program Coordinator
With over ten years of clinical experience, Renee values lifestyle strategies,
nutritional solutions and patient education.
Melinda Archer is a certified Community Health Educator and Plant-Based Chef who is passionate about helping people live longer and stronger through diet and lifestyle choices.
Includes single accommodation, all meals and treatments, full health assessments with GPs, Naturopath and health professionals, spa treatments and all other inclusions listed on this website.
Couples Deluxe All Inclusive Package(per person)$3,200
Includes shared accommodation, all meals and treatments, full health assessments with GPs, Naturopath and health professionals, Spa treatments and all other inclusions listed on this website.
Reserve Your SoZo Experience
Reinvigorate your life right in the heart of the Mid-north Coast.
Enjoy daily workshops, delicious food, exercises, learn new habits and strategies to live an evidence-based life. Using the latest lifestyle medicine, our team of health professionals will guide you on a journey of personal transformation.