Next Retreat:
Will be announced as soon as COVID-19 restrictions are lifted and allowed
info@SoZohealth.com

Pop-up Health Retreats

Reinvigorate your life
Register your Interest
The SoZo Experience
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SoZo Health Pop-up Retreats offer a one-of-a-kind program scientifically designed to improve your quality of life.
Our team of licensed medical professionals will review your current health, medical history, activity levels, eating habits, sleep patterns and stress tolerance in order to create your personalised lifestyle prescription.

With support from our specialised, caring team you can...

  • Learn secrets to lasting health and wellness
  • Find a strategy to ease stress without overeating
  • Lose weight without feeling starved
  • Improve your blood test results
  • Learn how to lower your need for medications
  • Enjoy detoxifying plant-based meals
  • Move your body during supervised physical activities
  • Unwind with stress-relieving massages and hydrotherapy
  • Take part in culinary workshops
  • Make new friends for life
  • Balance your mind, body, and spirit
  • Arrive home relaxed and revived.
SoZo Retreats Include
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  • Individual health assessment
  • Body composition analysis
  • Medical consultation
  • Dietary assessment
  • Three plant-based meals a day
  • Optional liquid detox diet
  • Guided exercise sessions
  • Two full-body massages
  • Three hydrotherapy treatments
  • Lifestyle medicine workshops
  • Natural remedies workshops
  • Guided cooking classes
  • Recreational and spiritual activities
  • Seven nights of accommodation
The SoZo Team
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Your professional and friendly SoZo team includes doctors, naturopaths, masseurs, hydrotherapists, physical trainers, chefs and more! Meet a few of your specialists below.

Dr Emma Campbell

BMed FRACGP
Emma Campbell is a
Newcastle trained General
Practitioner with special
interests in women’s health
and lifestyle medicine.

Dr Russell Ing

BMed FRACGP
Dr Ing is a general practitioner who believes that lifestyle has a powerful impact on wellbeing.

Renee Livingston

Naturopath /
Massage Therapist
With over ten years of clinical experience, Renee values lifestyle strategies,
nutritional solutions and patient education.

Melinda Archer

Chip Facilitator
Melinda Archer is a certified Community Health Educator and Plant-Based Chef who is passionate about helping people live longer and stronger through diet and lifestyle choices.
Upcoming SoZo Retreats
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Reserve Your SoZo Experience
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Reinvigorate your life right in the heart of the Central Coast, starting at $2,250.
Enjoy daily workshops, delicious food, exercises, learn new habits and strategies to live an evidence-based life. Using the latest lifestyle medicine, our team of health professionals will guide you on a journey of personal transformation.

Register your interest for upcoming retreats

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