Pop-up Retreat!
Reinvigorate your life right on
the picturesque NSW Coast.
11-18 August, 2019
at the Stuarts Point Convention Centre
Come and experience a one-of-a-kind program scientifically designed to improve your quality of life. Our team of licensed medical professionals review your current health, medical history, activity levels, eating habits, sleep patterns and stress tolerance in order to create your personalized lifestyle prescription.

your SOZO experience

Learn secrets to lasting health and wellness
Find a strategy to ease stress without overeating
Lose weight without feeling starved
Improve your blood test results
Learn how to lower your need for medications
Enjoy detoxifying plant-based meals
Move your body during supervised physical activities
Unwind with stress-relieving massages and hydrotherapy
Take part in culinary workshops
Make new friends for life
Balance your mind, body, and spirit
Arrive home relaxed and revived.


Individual health assessment
Body composition analysis
Medical consultation
Dietary assessment
Three plant-based meals a day
Optional liquid detox diet
Guided exercise sessions
Two full-body massages
Three hydrotherapy treatments
Lifestyle medicine workshops
Natural remedies workshops
Guided cooking classes
Recreational and spiritual activities
Seven nights of accommodation

Main Health Professional Team

Luiz Fernando
Sella, M.D., M.P.H.

Dr. Sella has over ten years of experience in lifestyle medicine, as a physician, health educator, and consultant.  Along with being a Health & Wellness Coach, Endocrinology and Metabolism specialist, and Tobacco Treatment specialist, he recently served as Director of Rituaali Clinic & SPA in Brazil.

Dr. Daniela Kanno
M.D., M.P.H.

Dr. Kanno is a certified Lifestyle and Family Medicine physician. She has earned post-graduate certifications in Healthy Nutrition and Quality of Life, Nutrology, and Cognitive Behavior Therapy. She recently served as the Director of Hospitality at the Rituaali Clinic & SPA in Brazil.

Dr. Russell Ing

Dr Ing is a general practitioner who believes--from personal and professional experience-- that lifestyle has a powerful impact on wellbeing. He loves to share what he has been learning whenever the opportunity arises. He lives with his beautiful wife and three precious children on the mid-north coast of NSW.

Renee Livingston
Massage Therapist

Livingston has over ten years of clinical experience and a B.A. of Health Science. She has worked in health retreat settings and private clinical practice. Renee values lifestyle strategies, nutritional solutions and patient education. Her areas of expertise include gut health, women's health and detoxification. Renee lives in Newcastle with her husband and two young children.

reserve your
spot today!

The August 2019 retreat is sold out. Please register your interest for future retreats by notifying us at info@sozohealth.com.au